Let's face it ...there are a few weird 'facts' about acupuncture that I hear from my patients when they first come in for acupuncture. The internet is a great resource but sometimes we need a little careful digging around to really get to what is true. So read on to clear up some common misconceptions about acupuncture.
Myth #1 Ouch, it's needles! They hurt right?
Reality: Acupuncture needles are really thin, stainless steel sterile needles. They are finer than a human hair and most people do not feel a thing. Some people describe a dull ache at the site of insertion but this can be part of the therapeutic effect of acupuncture. If you're still unsure, there are needle-free techniques such as acupressure and low-level laser that can still stimulate the acupuncture points. So, please talk to a licensed acupuncture professional who can reassure you and provide the best treatment options.
Myth #2: Acupuncture is ancient hocus-pocus with no basis in science
Reality: Acupuncture certainly has ancient roots! The earliest mention is over two thousand years ago in Ancient China and it has spread all over the world since then. The World Health Organization recognizes it as a valid treatment modality for over 50 conditions. More and more good evidence-based research is showing the benefits of acupuncture. In fact, most research now is focusing on how it works rather than whether it works or not!
Medicare now covers acupuncture for low back pain under very specific conditions and Veterans Affairs Hospitals have been covering acupuncture services for pain management, PTSD and addiction for many many years.
Myth #3: Only "Granola Hippies" like acupuncture
Reality: This couldn't be further from the truth!! The reality is that many people from all different backgrounds are placing more importance on their physical and mental well being and are more aware of the damaging side-effects of some pharmaceuticals.
Myth #4 Acupuncture effects are all in your head- it's just placebo.
Reality: Studies show that acupuncture releases the body's natural pain killers aka endorphins and enkephalins. Other neurotransmitters are also regulated and there is a reduction in the inflammatory response. Functional MRI studies have also shown areas of the brain that modulate pain are stimulated during acupuncture especially when the points being stimulated are ones traditionally used to ease pain.
Myth #5 Acupuncturists aren't "real" healthcare professionals
Reality: Acupuncturists are highly trained professionals. In the state of New Jersey, acupuncturists have to hold a Bachelors to enter acupuncture school to complete a Masters program to graduate in approximately 4 years. You are required to pass three Board exams set by the American Medical Association and then pass a License exam to practice in New Jersey. You are required to complete Continuing Education credits to maintain your license and Board certification. Some acupuncturists go on to gain their Doctorate title after further study and some gain additional expertise in Chinese Herbology. All in all, we are highly educated and specialized healthcare professionals trained to look at the whole person as well as being able to recognize medical 'red flags' that warrant referral to another healthcare professional. Many of our patients look to us as Primary Care Physicians and regard us as central to their health and wellbeing.
Myth #6 I only need a couple of treatments right? I saw this video of a guy who had his back pain cured in one session!
Reality: Sorry folks! Acupuncture is not a miracle cure!! Although there are some miraculous stories out there, I really think they should be viewed with a healthy dose of skepticism. Acupuncture works in the same way as any other medicine- it requires consistency and a commitment to a treatment plan. Generally, the more chronic your condition the more treatments you need. And, most acupuncturists recommend a maintenance plan to ensure you keep the signs and symptoms of your condition under control.
I really hope you found this useful. Whether you are curious about acupuncture for wellness and stress relief or you have been recommended acupuncture to manage a chronic healthcare condition always find a Licensed Acupuncturist to help you.
Thanks for reading!
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